Simple 6 Step Plan to Reduce Toxins in Your Home
Can Probiotics Help You Lose Weight?
Bridging the Gap: Integrative & Functional Medicine
7 Things You May Not Know About Your Blood Sugar
MTHFR Mutations & How to Treat Them
Everything Egg Freezing Part 7: Wrap Up, Q&A
Everything Egg Freezing Part 6: The Retrieval
Everything Egg Freezing Part 5: The Cycle Continues
Everything Egg Freezing Part 4: The Cycle Begins
Everything Egg Freezing Part 3: Preparing Myself
Everything Egg Freezing Part 2: Initial Workup, Egg Retrieval 101, Health Updates
Everything Egg Freezing Part 1: Making the Decision
More Than Just Birth Control Pills: Managing PCOS with Functional & Integrative Medicine
5 Tips for Optimal Sleep Health and Hygiene from an Integrative and Functional Medicine Doctor
Do you have a difficult time sleeping? Here are a few simple fixes that can totally change your sleep health. Written by Stephanie Karozos, MD who practices Integrative and Functional Medicine in Aspen, Colorado. She sees patients virtually from Colorado, Indiana, and Wisconsin as well.
8 Tips for a Healthy Gut from an Integrative and Functional Medicine Doctor
Did you know that gut health can be linked to many seemingly-unrelated health conditions? Here are 8 safe and cost-effective ways to improve gut health and optimize your overall health.
7 Tips to Balance Your Cortisol Levels from a Functional and Integrative Medicine Doctor
7 tips for balancing your cortisol levels from a functional medicine standpoint by Dr. Stephanie Karozos, MD
Elimination Diet: Getting started & a week of meals
What is an Elimination Diet and who should try it?
What is an Elimination Diet?